Backhand Badminton Net Kill | Badminton Footwork for Overhead Shots

Zhao Jianhua & Xiao Jie Badminton Training - Episode 22 (Mandarin with Chinese & English Subtitles)
Hosted by Former Badminton World Champion Zhao Jianhua & Badminton Coach Xiao Jie

In the following intermediate badminton training video, Coach Xiao Jie shows guest player badminton footwork technique for hitting a net kill and a overhead shot.

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VISHWAS on Jan 10, 2015 says ...
Respected Coaches Zhao and Xiao,I benefited from following pulse rated training (Total Fitness by Dr Morehouse)at the age of 40. Kindly advise on how to train children (9 to 14 yr old) for maximum fitness. What schedule should I follow?Please advise.
Regards, Vishwas.

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