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Complete Badminton Training by Zhao Jianhua & Xiao Jie

Zhao Jianhua & Xiao Jie Badminton Training - Episode 4 (Mandarin with Chinese & English Subtitles)
Hosted by Former Badminton World Champion Zhao Jianhua & Badminton Coach Xiao Jie

Frontcourt Forehand Lift and Crosscourt Net Shot

Guest Yang Zhi's Weakness:
When playing near the net, Yang lacks the ability to target and control the shuttlecock.

Coach Zhao Jianhua's Solution:
Coach Zhao Jianhua points out that Yang is holding the racket too tightly and that her arm is too stiff. Zhao Jianhua instructs her to draw figure 8s with the racket to loosen up her wrist and her grip. Also, the techniques of a lift and net shot is hidden in the movements of the drawing of the figure 8s.

Basic Badminton Footwork and Speed

Guest Yang Zhi's Weakness:
Yang lacks proper badminton footwork which impedes her quickness on the court.

Coach Zhao Jianhua's Solution:
Coach Zhao Jianhua shows her the proper footwork for reaching different spots on the court.

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