Badminton Service Technique | Building Explosive Speed into Your Badminton Footwork | How to Improve on Grip Change During Badminton Play

Zhao Jianhua & Xiao Jie Badminton Training - Episode 7 (Mandarin with Chinese & English Subtitles)
Hosted by Former Badminton World Champion Zhao Jianhua & Badminton Coach Xiao Jie

Badminton Service Technique

Guest Yao Kui Dong's Weakness:
Before Yao completes his serve, his body movement already tells his opponent what kind of serve to expect.

Coach Xiao Jie's Solution:
Coach Xiao Jie lists out the checkpoints for a proper serve (assuming right-handed player).
  1. Whether serving from the left or right side of the court, your left shoulder must be pointing towards the net.
  2. The rear and front feet should be about shoulder width apart forming a "T" with the front toe pointing towards the net.
  3. Before serving, your center of gravity is on the rear leg.
  4. As the shuttle is released, shift your body forward and rotate your waist leading the right arm to the shuttle.
  5. The service action must be consistent, whether for a high, short, or a mid-height serve. This effectively disguises the serve and keeps your opponent guessing.

Building Explosive Speed into Your Badminton Footwork

How to Improve on Grip Change During Badminton Play

Email me when new badminton training videos are available! Subscribe Now


jose arturo spindola resendiz on Apr 27, 2013 says ...
Gracias por compartir sus conocimientos,serviran mucho para entrenar a los jugadores,felicidades,donde compro videos en america latina

Smitha229 on Dec 22, 2014 says ...
I like this weblog so considerably, saved to my bookmarks. degbfbaedekckded

Smithc833 on May 08, 2016 says ...
Ultimately, a dilemma that I'm passionate about. I have looked for data of this caliber for the previous various hours. Your internet site is greatly appreciated. cabgdcacbddebdkd

Neil Mellican on May 11, 2012 says ...
Please notify me when new videos are posted.

Will I be able to purchase your badminton training DVD any time in the future. I live in the UK.

lalnunhlua on Nov 18, 2011 says ...
I am interested in badminton training.

Questions about this training video? Ask it here.
Please share your badminton training experience, so others may learn from you.
Email: (required, not published)
Website: (optional)
  Notify me when new videos are posted
(Comments are reviewed by the admin before publishing)
(Your email address will be kept private)