Badminton Service Technique | Building Explosive Speed into Your Badminton Footwork | How to Improve on Grip Change During Badminton Play
Zhao Jianhua & Xiao Jie Badminton Training - Episode 7 (Mandarin with Chinese & English Subtitles)
Hosted by Former Badminton World Champion Zhao Jianhua & Badminton Coach Xiao Jie
Before Yao completes his serve, his body movement already tells his opponent what kind of serve to expect.
Coach Xiao Jie's Solution:
Coach Xiao Jie lists out the checkpoints for a proper serve (assuming right-handed player).
- Whether serving from the left or right side of the court, your left shoulder must be pointing towards the net.
- The rear and front feet should be about shoulder width apart forming a "T" with the front toe pointing towards the net.
- Before serving, your center of gravity is on the rear leg.
- As the shuttle is released, shift your body forward and rotate your waist leading the right arm to the shuttle.
- The service action must be consistent, whether for a high, short, or a mid-height serve. This effectively disguises the serve and keeps your opponent guessing.
Email me when new badminton training videos are available! Subscribe Now