Badminton Footwork Training

A solid foundation in badminton footwork is the best way to improve your overall game. Novice players like to go after flashier skills such as a more powerful jump smash, a prettier drop shot, or a stronger backhand. However, to perfectly execute those shots, you have to reach the shuttle first! Efficient and proper footwork helps you outlast your opponent by expending less energy, prevents injuries to your ankles, knees, hips, and back, and gives you more time to see where your opponents are and decide your shot and target.